#Racket sports professional#
This information is not intended as a substitute for professional medical care. You also can get a sports exam at a Providence Express Care clinic in Oregon and Washington. Washington: Providence Orthopedics & Sports Medicine Institute Providence Orthopedics, Spokane Providence offers a range of orthopedic and sports medicine services for athletes of all ages, including physical therapy, rehabilitation, concussion therapy and gait analysis.Ĭalifornia: Providence Medical Institute, Sports Medicine Services You can find a Providence provider in our online directory. If you’re interested in getting started, or refining your exercise routines, you would benefit by consulting your health care provider. Subscribe to our blog and you’ll get our best orthopedics and sports medicine articles delivered straight to your inbox. Lateral movement requires balance and weight-shifting, and becoming stronger in these areas can help reduce the risk of falls.Īlong with many other topics related to healthy exercise, we’ve written about: One of the virtues of paddle sports is that they require lateral movement, which is different from some of the more popular forms of exercise. People of all ages can play racket or paddle sports, and you can modify the game to accommodate different fitness levels while keeping things fun. Such sports are ideal for many older adults because they build both upper-body strength and lower-body strength. But it seems the greatest benefits go to those who engage in activities with others.Īn article from the Harvard Medical School zeroes in on racket or paddle sports, including tennis, badminton and variants like pickleball. The rest can be social, but often are solitary.Īgain, any exercise is good for you. The three activities with the greatest positive effects on longevity are social. Here they are, showing the activity and the average years gained: One of the key findings, described in the National Library of Medicine, rates the effects on mortality of different sports. They collected thousands of serums, conducted substudies for certain conditions and performed lab tests. They were interested in learning which activities were healthiest over the long run. The Copenhagen City Heart Study is a long-term observational study of 20,000 people launched by a group of researchers including Peter Schnohr, who was once among Denmark’s fastest runners. Less specifically, research has shown that team sports are somewhat better for your health than solo sports.
#Racket sports series#
Those are all good things.īut what’s the best sort of exercise you can do to extend your life? The answer may surprise you: Racket sports. Badminton Ball badminton Frontenis Battledore and shuttlecock Crossminton (previously 'Speedminton') Qianball Racketlon (a series of other racket and paddle sports) Rackets Racquetball Real tennis Road tennis Soft tennis Speed-ball Squash. Whether you run, swim, ride your bike or do yoga, you’re toning your muscles, feeding oxygen to your brain, and burning calories. Let’s be clear: All forms of exercise are good for you.
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